{"id":15521,"date":"2026-06-05T18:47:01","date_gmt":"2026-06-05T18:47:01","guid":{"rendered":"https:\/\/cuisinefacile.milaf.ma\/?p=15521"},"modified":"2026-06-05T18:47:01","modified_gmt":"2026-06-05T18:47:01","slug":"diner-rapide-avec-3-ingredients","status":"publish","type":"post","link":"https:\/\/cuisinefacile.milaf.ma\/index.php\/2026\/06\/05\/diner-rapide-avec-3-ingredients\/","title":{"rendered":"D\u00eener rapide avec 3 ingr\u00e9dients"},"content":{"rendered":"<p>Parfois, il suffit de quelques ingr\u00e9dients pour pr\u00e9parer un repas complet et d\u00e9licieux.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/><\/p>\n<p><span dir=\"auto\">Cette recette aux \u0153ufs, l\u00e9gumes et fromage est simple, rapide et parfaite quand on manque de temps.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/><\/span><\/p>\n<p><span dir=\"auto\">\u0152uf<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0Moelleux \u00e0 l\u2019int\u00e9rieur, dor\u00e9 \u00e0 l\u2019ext\u00e9rieur et pr\u00eat en quelques minutes.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><\/span><\/p>\n<p><span dir=\"auto\">Parfait pour un d\u00e9jeuner l\u00e9ger ou pour pr\u00e9parer ses repas \u00e0 l\u2019avance.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2744.svg\" alt=\"\u2744\ufe0f\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60d.svg\" alt=\"\ud83d\ude0d\" \/>Pourquoi vous allez adorer cette recette<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Seulement 3 ingr\u00e9dients<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60d.svg\" alt=\"\ud83d\ude0d\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Sain et rassasiant<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4aa.svg\" alt=\"\ud83d\udcaa\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Super rapide<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/23f1.svg\" alt=\"\u23f1\ufe0f\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Parfait m\u00eame par temps froid<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2744.svg\" alt=\"\u2744\ufe0f\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Vue magnifique et super color\u00e9e.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6d2.svg\" alt=\"\ud83d\uded2\" \/>Informations compl\u00e9mentaires<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f95a.svg\" alt=\"\ud83e\udd5a\" \/>\u00a03 \u0153ufs<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00a0\u00c9pinards ou courgettes<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/>\u00a0Fromage l\u00e9ger<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0Des ingr\u00e9dients tr\u00e8s simples, mais riches en saveurs.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/><\/span><br \/>\n<span dir=\"auto\">Fruits et l\u00e9gumes<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f468-200d-1f373.svg\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\" \/>\u00a0Pr\u00e9paration<\/span><\/p>\n<p><span dir=\"auto\">Laver soigneusement :<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>\u00c9pinards<\/span><br \/>\n<span dir=\"auto\">ou<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f952.svg\" alt=\"\ud83e\udd52\" \/>Courgettes<\/span><\/p>\n<p><span dir=\"auto\">Faites-les sauter bri\u00e8vement \u00e0 la po\u00eale.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>S\u00e9journez :<\/span><\/p>\n<p><span dir=\"auto\">Fromages<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/>Doux<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/>Savoureux<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60d.svg\" alt=\"\ud83d\ude0d\" \/>Toujours aussi beau et color\u00e9<\/span><\/p>\n<p><!--nextpage--><\/p>\n<p>&nbsp;<\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/>Fouetter les \u0153ufs<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f95a.svg\" alt=\"\ud83e\udd5a\" \/><\/span><\/p>\n<p><span dir=\"auto\">Battre les \u0153ufs dans un bol avec les ingr\u00e9dients suivants\u00a0:<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c2.svg\" alt=\"\ud83e\uddc2\" \/>Seulement<\/span><\/p>\n<p><span dir=\"auto\">Plus d\u2019informations<\/span><br \/>\n<span dir=\"auto\">Flore et faune<\/span><br \/>\n<span dir=\"auto\">P\u00e2tes<\/span><br \/>\n<span dir=\"auto\">Cuisines nationales<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/>Sein<\/span><\/p>\n<p><span dir=\"auto\">Ajouter:<\/span><\/p>\n<p><span dir=\"auto\">\u0152uf<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/>Fromage<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/>Le m\u00e9lange sera super cr\u00e9meux.\u00a0<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/33-20e3.svg\" alt=\"3\ufe0f\u20e3\" \/>M\u00e9langez tous les ingr\u00e9dients.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><\/span><\/p>\n<p><span dir=\"auto\">Ajoutez les l\u00e9gumes au m\u00e9lange d\u2019\u0153ufs.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60d.svg\" alt=\"\ud83d\ude0d\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>Des couleurs magnifiques et un ar\u00f4me irr\u00e9sistible.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/34-20e3.svg\" alt=\"4\ufe0f\u20e3\" \/>Elk\u00e9sz\u00edt\u00e9s<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><\/span><\/p>\n<p><span dir=\"auto\">Pr\u00e9paration:<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f373.svg\" alt=\"\ud83c\udf73\" \/>Vous \u00eates\u00a0dans une po\u00eale \u00e0 frire<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/>Frit<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>Tandis que la surface :<\/span><\/p>\n<p><span dir=\"auto\">Fruits et l\u00e9gumes<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/>Dor\u00e9 \u00e0 l\u2019ext\u00e9rieur<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/>L\u00e9g\u00e8rement croustillant<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/>Moelleux \u00e0 l\u2019int\u00e9rieur<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f60b.svg\" alt=\"\ud83d\ude0b\" \/>R\u00e9sultat<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f373.svg\" alt=\"\ud83c\udf73\" \/>Moelleux et a\u00e9rien<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f96c.svg\" alt=\"\ud83e\udd6c\" \/>L\u00e9ger mais rassasiant<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/>Cr\u00e9meux et d\u00e9licieux<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/>Parfait pour toutes les occasions.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/>Conseils pratiques<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>D\u00e9licieux avec des herbes fra\u00eeches.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>D\u00e9licieux avec de la salade<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f957.svg\" alt=\"\ud83e\udd57\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Encore plus savoureux avec de la mozzarella filante.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/>Id\u00e9al aussi pour la pr\u00e9paration des repas.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2744.svg\" alt=\"\u2744\ufe0f\" \/><\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f504.svg\" alt=\"\ud83d\udd04\" \/>De d\u00e9licieuses variantes<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f345.svg\" alt=\"\ud83c\udf45\" \/>\u00a0Aux tomates cerises<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f954.svg\" alt=\"\ud83e\udd54\" \/>\u00a0Aux pommes de terre<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f336.svg\" alt=\"\ud83c\udf36\ufe0f\" \/>\u00a0Version \u00e9pic\u00e9e<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9c0.svg\" alt=\"\ud83e\uddc0\" \/>\u00a0Avec suppl\u00e9ment fromage<\/span><br \/>\n<span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f344.svg\" alt=\"\ud83c\udf44\" \/>\u00a0Aux champignons<\/span><\/p>\n<p><span dir=\"auto\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f37d.svg\" alt=\"\ud83c\udf7d\ufe0f\" \/>Curiosit\u00e9<\/span><\/p>\n<p><span dir=\"auto\">Les \u0153ufs sont consid\u00e9r\u00e9s comme l\u2019une des sources de prot\u00e9ines les plus compl\u00e8tes.<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f95a.svg\" alt=\"\ud83e\udd5a\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><\/span><\/p>\n<p><span dir=\"auto\">Fromages<\/span><\/p>\n<p><span dir=\"auto\">C\u2019est pourquoi on l\u2019utilise souvent dans des recettes l\u00e9g\u00e8res et \u00e9quilibr\u00e9es.<\/span><\/p>\n<p><!--nextpage--><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfois, il suffit de quelques ingr\u00e9dients pour pr\u00e9parer un repas complet et d\u00e9licieux. Cette recette aux \u0153ufs, l\u00e9gumes et fromage&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/15521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=15521"}],"version-history":[{"count":1,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/15521\/revisions"}],"predecessor-version":[{"id":15523,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/15521\/revisions\/15523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/15522"}],"wp:attachment":[{"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=15521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=15521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisinefacile.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=15521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}